thoughts of a Canadian living in America today

It was a very long night, and this morning is not looking much better.

I’m oscillating between Debra and Maya Angelou; between Fuck absolutely everything and Oriah Mountain Dreamer; between running home to Canada, and staying here to fight for what I believe at my core is the right thing to do.

Hey, I never said I was perfect. Zen Bitch, remember?


Still I Rise
Maya Angelou, 1928 – 2014

You may write me down in history
With your bitter, twisted lies,
You may trod me in the very dirt
But still, like dust, I’ll rise.

Does my sassiness upset you?
Why are you beset with gloom?
‘Cause I walk like I’ve got oil wells
Pumping in my living room.

Just like moons and like suns,
With the certainty of tides,
Just like hopes springing high,
Still I’ll rise.

Did you want to see me broken?
Bowed head and lowered eyes?
Shoulders falling down like teardrops,
Weakened by my soulful cries?

Does my haughtiness offend you?
Don’t you take it awful hard
‘Cause I laugh like I’ve got gold mines
Diggin’ in my own backyard.

You may shoot me with your words,
You may cut me with your eyes,
You may kill me with your hatefulness,
But still, like air, I’ll rise.

Does my sexiness upset you?
Does it come as a surprise
That I dance like I’ve got diamonds
At the meeting of my thighs?

Out of the huts of history’s shame
I rise
Up from a past that’s rooted in pain
I rise
I’m a black ocean, leaping and wide,
Welling and swelling I bear in the tide.

Leaving behind nights of terror and fear
I rise
Into a daybreak that’s wondrously clear
I rise
Bringing the gifts that my ancestors gave,
I am the dream and the hope of the slave.
I rise
I rise
I rise.

The Invitation

Oriah Mountain Dreamer

It doesn’t interest me what you do for a living. I want to know what you ache for and if you dare to dream of meeting your heart’s longing.

It doesn’t interest me how old you are. I want to know if you will risk looking like a fool for love, for your dream, for the adventure of being alive.

It doesn’t interest me what planets are squaring your moon. I want to know if you have touched the centre of your own sorrow, if you have been opened by life’s betrayals or have become shrivelled and closed from fear of further pain.

I want to know if you can sit with pain, mine or your own, without moving to hide it, or fade it, or fix it.

I want to know if you can be with joy, mine or your own; if you can dance with wildness and let the ecstasy fill you to the tips of your fingers and toes without cautioning us to be careful, be realistic, remember the limitations of being human.

It doesn’t interest me if the story you are telling me is true. I want to know if you can disappoint another to be true to yourself. If you can bear the accusation of betrayal and not betray your own soul. If you can be faithless and therefore trustworthy.

I want to know if you can see Beauty even when it is not pretty every day. And if you can source your own life from its presence.

I want to know if you can live with failure, yours and mine, and still stand at the edge of the lake and shout to the silver of the full moon, ‘Yes.’

It doesn’t interest me to know where you live or how much money you have. I want to know if you can get up after the night of grief and despair, weary and bruised to the bone and do what needs to be done to feed the children.

It doesn’t interest me who you know or how you came to be here. I want to know if you will stand in the centre of the fire with me and not shrink back.

It doesn’t interest me where or what or with whom you have studied. I want to know what sustains you from the inside when all else falls away.

I want to know if you can be alone with yourself and if you truly like the company you keep in the empty moments.

justintreadeauhearthands-660x3301

Oh Canada, I love you and I miss you, but there is more work to do where I am.

And I wouldn’t be a yoga teacher if I didn’t tell you to breathe. Slowly and Deeply. Repeat.

Advertisements

on the hook

I don’t expect to get profound life advice from How I Met Your Mother reruns, but life advice can come from anywhere I suppose.

56829757

Me. Totally On The Hook.

The Urban Dictionary has the following listed under “On The Hook”

A person who is “on the hook” will be overly infatuated with another person. The person who is the desired generally takes little notice (and often complete advantage) of the person who is on the hook.

Often times the person who is on the hook is a back-up.

Signs that you are on the hook:
1) giving foot rubs
2) making mixed tapes/cds/play lists
3) making chocolate cake
4) dropping everything at a moments notice to be with the other person.

Ted: “Lisa came over last night and I gave her a foot rub as we watched a move.”
Marshall: “Are you guys dating now?”
Ted: “No, she is still with her boyfriend, she is just looking for the right time to break the news.”
Marshall: “Dude, you are so on the hook.”
My own signs:
1) being overly infatuated with him
2) he took little notice (and often complete advantage)
3) was his backup / strung along /rebound person
4) giving foot rubs
2) trying to learn Spanish
3) obsessive checking of WhatsApp
4) dropping everything at a moment’s notice to accommodate his whims
20151025_133354-01.jpeg
Well damn.
Dammit.
Dammit.
And Dammit All.

ghost

IMG_5568

I love you

I got a call from a ghost today.

The call display said Montana, and  I almost didn’t answer, I don’t know anyone from Montana. The call was from a father that I didn’t know. A father that I will never meet. He told me his son was dead, and for a moment I had to think which dead son is this, which dead child is this about.

Then I understood.

This was Kevin’s father. Kevin who was dead. Kevin, the young man who made a small party my son’s first birthday in Arizona, far away from home. Kevin, who arranged for a decorated ice cream cake and twenty candles. Kevin who ordered pizzas with everything that Graham liked on them. Kevin who took pictures of Graham blowing out the candles and sent them to me because he knew how sad I was about not being there for his birthday. That Kevin who took care of my son when I could not. That Kevin who within six months of the party had relapsed, and shortly after had died.

I had sent his phone a text after he died. More of a prayer in text form. It read something like I’m so very sorry, and thank you. I was so sorry he had died, and still so grateful to him for taking care of my son. I sent it, and like a prayer, I never thought anyone would ever know about it.

I do understand that to his father when he finally got his dead son’s phone that my message would be a mystery. I imagine how many times he must of read it before he worked up the nerve to call me and ask just what I meant texting a dead person.

Today he called and we found out about each other, although we never even exchanged names. I told him that I was so sorry, that his son had been kind to mine, and kind to me, and how much that meant to me. I told him that my son was still alive and still clean and sober. I don’t know that was comforting or painful for him. I think it could be both. Maybe I should  have said in October my brother, John, and many years ago my father, Alan died of the same disease his son did. Maybe, but that’s not the same as a child. Nothing could be that.

He seemed content enough to have his mystery solved and we said goodbye, and then I sat there and cried for all of us, for those who have died, and for those of us who loved them. I cried, because there is nothing else I can do for Kevin, for John, for Alan, for any of the dead ones.

For the families and loved ones left behind, sorry is not ever going to be enough. Sorry can’t heal the kind of pain this is, but is all we can do. We say sorry and we then hold space for someone’s pain. We say sorry and we hold space in our words, in our actions, in our lives, and in our hearts for them. We let them feel their pain without judgement. We surround them in as much love as we can. This is what we do for the living,

because there is nothing more we can do for our dead.

not in never falling

20151125_223232-01.jpeg

A repurposed necklace, the charm is mine, the cord was part of a gift from someone I loved (the original charm, it went the way of the love – gone)

I can’t find the right words to describe this. This feeling that comes when I least expect it. The feeling, as Rilke would say, of pushing through solid rock.

 

It’s possible I am pushing through solid rock
in flintlike layers, as the ore lies, alone;
I am such a long way in I see no way through,

and no space: everything is close to my face,
and everything close to my face is stone.

I don’t have much knowledge yet in grief
so this massive darkness makes me small.
You be the master: make yourself fierce, break in:
then your great transforming will happen to me,
and my great grief cry will happen to you.
~ Rainer Maria Rilke (Translated by Robert Bly)

 

“Our greatest glory is in rising every time we fall.” Rising. I’m working on that, because I fall a lot. I fall all the time. And I rise, I do, but it’s exhausting

There’s a hollowed out feeling when I think of you, there’s sadness and anger too, but mostly I’m  hollow.  I can usually distract myself, with sleep, with TV, with work, with art, with words, with movement, with anything handy. The thought of actually sitting still with myself still overwhelms me, so I move, or I sleep. When that doesn’t work, when you bubble up unbidden, on those days, I run the same circles in my head, the same tiga786edce21585b714a56abbaa981ffafht circles that loop back on themselves and spin faster and faster.  I tell myself I’ve been an idiot once again for loving people who leave, for banging my head and my heart against your rock wall, constructed to keep people like me out. I sometimes think a different version of me might have been enough, could have make it through your emotionally unavailable barracks, but that’s not true. Occasionally I feel like throwing a rock,  a brick, or smashing a plate, perhaps that would at least get your attention. I won’t, but the thought remains attractive, if only for the moments I pick it up and hold it, pass its weight back and forth between my hands.

 

You huddle in, becoming
the deathless younger self
who will survive your dreams
and vanish in surviving.
– Self and Dream Self excerpt, by Les Murray
 f22f050847ae3b3653adb59a4dd24cf3
It’s not just you, of course, it’s been a brutal fall. Somedays, all of its hurts lay on top of each other and weigh me down. I thought we were connected, but we weren’t, that was me telling me stories and you telling me your well practiced lies of convenience. That level of connection, of honesty, was the last thing you wanted.  At my core sits a small hard bit of certainty that if I love, you will leave. My head and my heart know somehow this is not correct, but my bones know that it is so.
Ring the bells that still can ring
Forget your perfect offering
There is a crack in everything 
That is how the light gets in.
– Leonard Cohen
There isn’t a light coming in, at least right now. It’s cold and it’s dark and it’s empty. He  also said “The Heart beneath is teaching / To the broken Heart above”, maybe that’s what this is, healing.
 
wpid-20150829_110911-01.jpeg

“Into the pit” – aptly named

I don’t think you’ve ever allowed yourself to be opened, to let someone break your heart, your shell is too hard, too thick, too well formed to allow that to happen. Or maybe you did, once, and then swore never again, and that is why you remain frozen, hard, hidden and clinging to that past trauma that you will never release. You turn your focus on yourself, withdrawing into your shell if anyone gets too close, only pretending to connect, to engage, to care. If that doesn’t work  you manipulate, gaslight, play controlling games, run tests, that will always set you up as the winner. You don’t know how to live openly, you don’t know what it is to fall, and to rise again, only to withdraw and hide. There is no glory for you, only more hiding, more controlling, more walls.

Our greatest glory is not in never falling, but in rising every time we fall
– Confucius 
 89350a6e2969056d139d6c069318740c
I do know the feeling. I once had walls. They had a hollow sound behind them, but they were solid. With them in place I could play happy, charming, funny, but was just acting. Taking the walls down was excruciating, and also exhilarating; still, there are days I wish I still could hide behind my walls.
And so, I’ve fallen, and risen, and fallen again.  I’ve fallen into this mess that I have to push through (not go around, not go over, or go under). I will, push through this.
Ten Things I Hate (Love) About You / The Taming of The Shrew
10. The cold way you looked at me (the warm affection in your eyes).
9.   The way you’d protect yourself from me (the way your arm moved to protect me).
8.   Waiting hours for you (the way you greeted me).
7.   The way you made me cry (you made me laugh).
6.   Your lies of convenience (your lies of flattery).
5.   The part of you that understood me and then left  (the part of you that understood me and seemed to want to stay).
4.   The drive-in (sneaking into movies).
3.   The plans you never meant to do (the future plans we talked about).
2.   Waiting for your call (your goodnight texts).
1.    Blowing cigar smoke in my face.
8d90b19bd3298bbe80c48db721e399d4

The truth is my struggles, my demons, all come from, and aim directly at the very things I am most insecure of, mainly not being lovable, being abandoned, and when they strike up the band and start to play my thoughts and emotions get sucked into that spinning wheel where no good ideas ever emerge. Don’t believe everything you think, don’t believe everything you think especially when you are tired, hurt, raw, emotional and generally broken up inside. Those are the times when throwing the rock, or smashing the plate seems like the best idea ever. Those are the times where you, as Pema Chödrön says, have to lean into the sharp points, the pain, and the discomfort, even when, especially when, this makes it hurt even more.

quote-lean-into-the-sharp-points-and-fully-experience-them-the-essence-of-bravery-is-being-pema-chodron-81-64-93

Which means this won’t last forever.  I will emerge.  I might even grow a little.  Maybe not today, today is pretty awful. Today I am pushing through solid rock. Maybe another day this won’t be so heavy. At some point you do free yourself, and take your power back – flaws and all. Someday.

solid rock

Alex Colville, 1954 Horse and Train

Alex Colville, Horse and Train,

Whatever I thought it would be like, it wasn’t this. And I did think about it, we all did. We thought about it a lot in our own ways. Of course there were, increasingly faint, bits of hope that we would cling to, even against all logic, we would hope. Just the same, we knew this day would come, and when it did it was all the things we feared it would be, but also nothing we expected.

“Love is so short, forgetting is so long.” – Pablo Neruda

It was a good service, as these things go, nice music, a moving slideshow of photos of you, appropriate and moving readings and memories, a traditional hymn, and a choir rendition of All You Need is Love, complete with kazoos. It was very John like, right down to the fabulous food we shared afterwards. Everyone seemed pleased. It was closure, it was a send off, it was people holding each other up, it was all you could hope for really.

scribble face 3It was all you could hope for, and yet, I still find myself walking through mud, through fog, through solid rock. I forget things. I lose hours doing nothing. I stare at nothing. I stare at your things that now are in my home, but are still your things. I sleep longer, and am still tired. I stay up too late.

It’s possible I am pushing through solid rock
in flintlike layers, as the ore lies, alone;
I am such a long way in I see no way through,

and no space: everything is close to my face,
and everything close to my face is stone.

I don’t have much knowledge yet in grief
so this massive darkness makes me small.
You be the master: make yourself fierce, break in:
then your great transforming will happen to me,
and my great grief cry will happen to you.
~ Rainer Maria Rilke (Translated by Robert Bly)

This is the grief work they talk about. Pushing through solid rock, an apt enough description. I dream about you sometimes, not the comforting dream where you tell me all is well with you now and you are in a better place, just confusing dreams. Someone said that to me, a couple of people did actually, said that you ‘were in a better place’. I so wanted to punch them in the throat, to wipe the smug, sympathetic, head tilted ever so slightly to the side expression on their faces. I think that would be the anger stage of Loss.

According to Elisabeth Kübler-Ross the 5 Stages of Loss are:

  1. Denial and Isolation – buffering
  2. Anger
  3. Bargaining – the ‘if onlys’, the ‘what ifs’
  4. Depression
  5. Acceptance

I honestly believe I did everything I could. Wait, that’s not true. What if I had shown up on your doorstep, dumped out all your alcohol and physically dragged you to the hospital? Would that have worked? I don’t think so, but I still take out these thoughts and hold them awhile, feel their weight in my hands, build a fantasy around them where, in the end, I save you. After a while I put them down, but I still feel their weight. More than anyone I should have been able to save you. It was everyone else’s first experience with this disease, I was a seasoned veteran. I had done this dance before, I knew all it’s steps. I saw you leaving well before anyone else.

buddha-grief-quoteI saw you leaving, and I let you go.

I let you go. I talked to you, wrote to you, I wrote about you. I wrote about our disease. The one that killed our father, has a hold of my son, the disease that I only get a daily reprieve from.

But I didn’t save you. I know, in my head, that I didn’t cause, couldn’t control or cure you. I know this in my head. Sometimes it helps, but not always. A year ago we almost lost you, but you came back. I thought you might stay. Maybe that was the time to save you that I missed. Maybe.

I still don’t know what to do with your clothes. I don’t know what to do with our stories, the ones only you and I understood. Where do I put the parts of myself that were yours too? I don’t know. I don’t know what to do with a lot of things, things I should be doing, raking the leaves, clearing out the house so it will sell, making appointments, the business of living.

So I sit, pen scratching across paper, drinking coffee, and staring at the still green willow leaves, who will only fall after all the other leaves have been dutifully raked. Mostly I sit staring and nothing. Four of my orchids are re-blooming, did I tell you? No, of course not, what was I thinking. They’ve spent a year deciding to bloom, a year of somewhat attractive foliage, but now, now they are spectacular.

There is a metaphor in that somewhere, but I can’t quite grasp it. Anyhow, you get my meaning.

 

 

small stories

“Go to your bosom; Knock there, and ask your heart what it doth know” Measure for Measure Act 2, Scene 2, lines 36-37 artwork by Jhenai Mootz

I came alone.

the first time, since.
I came alone. today,
the first time
since we were
we, and from my corner
I watched,
us, side by side,
legs touching, and ankles entwined
telling each the small stories,
telling the small stories that
made up our days.
opening,
and then offering
little bits of ourselves,
to each other.
opening,
sometimes slowly,
the little
bits of ourselves,
carefully
removing a brick,
maybe two, from the walls.
a brick, maybe two
from the walls we had built,
and for a time, putting them down,
entwining our stories,
the small stories that made up our days.

Sun fills the doorway, fills
the doorway,
and I see you,
I see you walk in, the sun
glinting
off of those sunglasses
you wore.
I look from your eyes
to your smile
and I tell you my small stories,
the small stories that make up
my day,
the ones left unfinished
and now,
you tell me your stories, your
small stories, once again
entwining our stories,
entwining,
our stories
once again.

Sun fills the doorway
the doorway that’s empty, and
a brick, maybe two, still
wait on the floor, the space
they once held in my life,
the space,
they once held,
still lies open.

Sun fills the doorway
the doorway that’s empty, and
a brick, maybe two, remain
on the floor
I hold my small stories
in one hand, lie the stories
one hand that lies open, a hand
that lies open as I
walk out the door.

dear me

wpid-20150911_164055.jpg

Dear me,

Get up.
Place your feet on the floor,
one after the other.
Breath.
Stand. Walk. Wash your face.
Get up.
Rise and Shine.

Get up.
This is not over.
You are not over,
you are only just beginning.
There are no fat ladies singing,
the credits have not rolled
your movie has only just started.
You have words to write.
There are breezes lifting kites, blowing leaves
that need to be noticed;
there are songs
that need to be heard.

Get up.
Drag your pen across paper.
Write (dammit). Write despite of your broken hand,
in spite of the lifeless fingers.
Write (dammit)
with your teeth if you have to.
Get the words out.
Write about fire, stars, water,
Just write (dammit).

Stand.
Defy gravity.
Do not give them your power.
Do not give
One. More. Moment to those
who called your hopes and fears drama that they didn’t have time for.
Do not.
Do not make yourself small for other’s comfort.
Stand. Defy gravity, even as it pulls you to the earth.
Stand. Inhale. Exhale. Shine.
Be yourself,
your messy, dramatic, beautifully flawed, your lovable self.
Just be.

Stand.
You are who you love,
You are not who loves you.
Define yourself.
On a cool night walk to the beach and make a fire
burn the letters. Take
the card you have clung to and
burn it.
Give them to the fire.
Burn them all
Get up. Look up. Walk away.
Look at the stars, borrow as much light as you need.
Listen to the waves.
Walk into the arms of your friends.
Let go. Let go.
Let the rest go.

Shine.
Walk into your garden and
plant a new seed.
Stand. Shine. Watch it grow,
watch it defy gravity.
Pull the weeds.
Burn them. Burn every last weed
(like the card, like the words, let go, let go, let go)
every weed
that would choke your seed, steal its light,
hinder its growth.
The world will tell you to stop,
to dim your light.
Do not.
There are people that need more light.
Make extra.

Shine.
Feast
on chocolate, on love, on every moment of your life.
Breath.
Deeper than you’ve ever dared.
Stand.
Place your feet on the floor,
one after the other.
Walk.
Walk into darkness, into nothing and
trust each step you take.
Save your own life. One breath,
one step, one word, one seed
at a time.

Dear me,
There is no other moment.
There is only right now.
Live.
Right now.
Get up. Stand. Walk. Shine.
Be that which is you, and only you.
You are enough.
You are what you love.
You are.
Start there.
Breath.

alone

wpid-wp-1440375667428.jpeg

In the Magic Mirror, 1934 by Paul Klee

Truth be told, I’m a recalcitrant pain in the ass. Ask anyone who has known me for more than 30 seconds, and they will agree to, at the very least, a certain degree of stubbornness, bullheadedness or, if they’re being kind, tenaciousness.

Stubborn, sometimes to my detriment, and sometimes to my advantage, not that I have any clear indication which way things will ultimately be viewed by me, by others when I start down one path or another. There is much to indicate that I was born with an innate intractableness. I was a “you’re not the boss of me” kind of toddler (child, pre-teen, teenager, adult….) I’m sure I was a very difficult child to parent. I have also had a series of life experiences that have reinforced this tendency.

I have lived two years longer that my father did, a curmudgeonly and proud man, and 14years longer than a dear friend, a tenacious and brave woman. How much wisdom, if any, the extra years have given me is difficult to say. It has been my experience that I am the only person who will take care of me and my children. I have spent decades wishing for something different, for my champion to appear, preferably on a horse (I also have a rather strong sense of imagination and a certain dramatic flair), to protect and to save me. I have looked at other’s lives who seem to have that support in a partner, in a family, with great envy, and ultimately cynicism, sadness, and then finally with the conclusion that there is no one who will step up and take care of me, and I best get over that idea and get on with taking care of things myself.

So today. Today I found my mind wondering down that well worn path where there is no help to be had and, I did something that on the outside could be considered brave or, in equal measure, moronic, but in actuality was pride, injury and stubbornness. Today I sprayed a paper wasp nest in my yard. I’m allergic to them, and should have found another way, another less allergic person, but then my injured ego steps up and I find myself donning jeans and long sleeves, and putting Benadryl in one pocket and my phone in another and marching (too strong a word, walking slowly is better) to the nest. It was larger that I remembered, and buzzing with activity. I was, scared to death. I also was resigned, and my mind was sitting firmly on past memories of being left to fend for myself when what I longed for was for someone to help me, a learned helplessness sort of thing. Learned helplessness, except I don’t lie down and whimper, I push myself to do things I maybe shouldn’t because I believe that no one will help me, or if they say they will, they won’t actually show up. It’s a destructive and self fulfilling cycle of thought, first expecting to be abandoned, and then acting like it’s happened whether or not it has.

At a Window

BY CARL SANDBURG

Give me hunger,
O you gods that sit and give
The world its orders.
Give me hunger, pain and want,
Shut me out with shame and failure
From your doors of gold and fame,
Give me your shabbiest, weariest hunger!
 
But leave me a little love,
A voice to speak to me in the day end,
A hand to touch me in the dark room
Breaking the long loneliness.
In the dusk of day-shapes
Blurring the sunset,
One little wandering, western star
Thrust out from the changing shores of shadow.
Let me go to the window,
Watch there the day-shapes of dusk
And wait and know the coming
Of a little love.

I didn’t get stung, but the nest is still buzzing with life, just damp. I stood for a long time in the hardware store with a can of Raid wasp killer in one hand, and an organic alternative in the other. My organic choice resulted in a damp, more irritated and very peppermint smelling wasp’s nest. So tomorrow I will try again. I’ll try again alone, because that’s how I do this sort of thing, afraid or not, this time with the toxic stuff. That’s the stubborn pain in the ass part of me that is just going to get this thing done, dammit, but I’ll still have the Benadryl.

the sum total of my wisdom, thus far

wpid-20130901_091848_1.jpg

“The only true wisdom is in knowing you know nothing.”
― Socrates

  • Your ego will fuck you over,  worse than any person or situation ever could
  • A quiet morning with a good cup of coffee is worth getting up early forcappuccino_hearts
  • Sunshine is a beautiful gift too often taken for granted
  • Your feet are really important,  take good care of them
  • Every day that you are alive is a gift,  try to remember that
  • Love is unconditional,  liking is another story
  • Be kind,  to everyone, period,  really, this is THE thing that will see all of us through our short time on this planet
  • We live on a planet first, countries later, and lastly homes, try to behave accordingly
  • Feed people,  care for them,  not just on holidays,  every single daydownload (2)
  • Smile. Make eye contact when you do it. Do it a lot, everyone will feel better
  • Show up and do what needs to be done,  do more than needs to be done.  Do this every day
  • It’s best if you don’t get everything you want
  • Keep moving, your body, or mind, your soul at whatever speed is your own,  stagnation is death
  • Carry others when they cannot carry themselves
  • Do good,  not for any reward or recognition, but because that is why we are alive and on this planet
  • Look around you, the world is full of beauty and of gifts that you are not noticing
  • Listen to people,  turn off your own running monologue and just listen
  • Dance, whatever dancing is to you. Open your spirit and enjoy yourself
  • Listen to music you love, everyday,  it will feed your soul
  • Be alone and be quiet.
  • Everyday work on loving the person you are right now, not the person you want to or wish to be. Love yourself,  right now, grow from there
  • Forgive yourself,  forgive everyone else, for your own sanity
  • No one thinks they are the bad guy, everyone, EVERYONE is doing the best they canwpid-20130826_1705540_1.jpg
  • Let yourself love an animal, let yourself love something that will die before you.
  • Let your heart get broken, over and over againindex
  • Stay open and vulnerable,  even when it hurts,  especially when it hurts, this will open you to the beauty of the world
  • Fight for those who cannot,  lend them your heart, your voice, your strength and your love. One day someone will stand and fight for you
  • Speak your mind with love
  • Laugh!! Everyday, many times. Your sense of humour will keep you sane. Never take yourself or your life too seriously to laugh at. Laughter keeps the importance of things in perspective.
  • Surround yourself with people who love and value you. Stay away from those who do not, they will suck the joy out of your life, don’t give them the opportunity.
  • Do others the honour of seeing your real self, your scars, your warts,  your self loathing and your unspeakable beauty10592840_10206139425545919_5843121347137963057_n
  • Love and honour something greater than yourself
  • The world is not here for your entertainment,  you are here to do some good in whatever form you can manage
  • People will not behave as you like, this has nothing to do with you
  • What other people think of you is none of your business
  • Resist absolutes, judgements and black vs white,  and good vs bad thinking, it’s lazy and will not serve you
  • A person’s skin colour, gender, sexual identity,  social status has absolutely NOTHING to do with their value as a person
  • Be mindful of your own biases
    Everything begins with your thoughts, your actions, values and character all grow from your thoughts,  make them worthwhile
  • Change happens, always, get used to it
  • You will change,  this is a very good thing, try not to fight it too muchme with quote
  • Read. Read. Read.  Read everything you can, you are blessed to be able to read and to have so much available to read,  do not ever stop reading, it will make you a better person
  • Be passionate about something, live your life in a way that expresses this passion
  • You will get hurt,  you will suffer in your life, this is not optional.  Use it to make yourself kinder,  softer,  more empathetic so you can be there for the next person who is suffering.  Don’t let your hurts make you hard and bitter.
  • Get out of your comfort zone, regularly,  this is where you learn and where you grow
  • Make mistakes and spend your time learning from from them instead of beating yourself up over them. Mistakes aren’t optional,  what you do with them is up to you
  • Nothing’s good or bad that thinking makes it so, decide how you want to think and then do it
  • Practice moderation,  and then truly enjoy the things you love
  • What a persSAMSUNGon says and does says everything about them and has nothing to do with you
  • Remember always you are precious beyond all measure and loved no matter what.

be fucking brave

So this. I’m10592840_10206139425545919_5843121347137963057_n riding my own personal crazy train right now. One of my own making, from the full steam ahead steam engine that burns red hot, fiery coal 24/7, through car after car full of personal baggage of all shapes, sizes, weights and colours, to the caboose that can only look back and wonder what, the fuck, was I thinking?

Aside: I did quit that job, and I LOVE the job I have now, the rest, it’s a work in progress.

This quote, and a few dear friends are  currently what is holding me together. Also, quite a bit of chocolate, and singing to very loud music in the car, off key, every single time I drive. I’m not kidding, tonight is was Taylor Swift’s Shake It Off. This guy does it better. Yesterday it was Eurythmics, Smiths, and R.E.M. all day. 

I used to think that when I turned 20 two major things would happen. 1. I’d be given the ‘adult handbook’,  and 2. my skin would clear up. You know the handbook that  ALL the grown ups had. The one that gave you the answers to life. No more teenage and young adult angst for me, I would finally have the ansewers, and then BOOM, I would figure life out and become a happy, well adjusted financially secure adult. Apparently there is no such book. You can imagine my disappointment at having to figure things out for myself, and don’t even talk to me about my skin. Honestly, how does anybody figure anything out? I am a hot mess with passable hair on a good day, and on a bad, I shove it into a pony tail.

My ego took a hit last week. It was not pretty. I wasn’t so pretty, except for my hair, I had a good hair week, so it wasn’t all bad. I was just mostly bad. I may have got a little crazy, or as I like to say, super sized extra crispy crazy with side of hysterical hot sauce. Yep, I’m a grown up, and I still cannot figure this stuff out. My brain has this section I call the the hamster wheel section where all my crazy ideas spin faster and faster. I’m not allowed to go there without a friend.

wpid-20150320_225027_1.jpg

how do they know?

Fortunately, I have great friends. I spent tonight drinking pop, diet pop even… from a Wonder Woman glass, eating chocolates and watching My Big Fat Greek Wedding with a friend, and then confessed all my crazy thoughts and actions and, she still loves me and sent me home with cupcakes and a fortune cookie that said “Be willing to admit you may be wrong, you’re only human”. That’s love for ya.